Build Up Immune System
There are many reasons why you could want to build up your immune system. But one of the best ones is simply that you’ll live a healthier, more vibrant life. Whenever you get ill – even if it is just a simple thing such as a flu – it comes with a cost. You simply can’t perform at your best, your mind isn’t as sharp, your emotions are affected, not to mention all the physical symptoms. And if you have a weak immune system, it’s not just a cold that you need to worry about – you are much less able to fight infections in your body and this can over time wear your body down and put you at the risk of very serious, threatening diseases.
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There are a couple of things that you can do to build up your immune system. Exercise and healthy eating are two of the most important and common pieces of advice given to people who want to be healthier. And it’s true – this is kind of the maintenance job of your body.
But there’s more to it. If you thik about it – all the jobs your immune system takes care of, it is an incredibly complex job. And every time you breath, you impact how well your immune system can do it’s job – deep, relaxed breathing helps your body to function at it’s best, whereas shallow, tense breathing takes away from its capacity. Even the thoughts that you think can impact your immune system. For example, stressfull thoughts cause certain hormones in your body to be released, which suppress the proper functioning of your immune system. Your unconscious mind is heavily involved in controlling the strength of your immune system.
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Scientists Say Hypnosis Can Build Up Immune Systems
The Washington State University conducted a study to find out whether hypnosis can really help to boost the immune system. They gave one group of volunteers hypnotic suggestions to increase their immune system. They gave a second group of volunteers hypnotic suggestions to relax. And they gave a third group of volunteers no suggestions at all. They measured the amount of T- and B-cells before and after the suggestions.
The results? Well, the people who received suggestions to increase their immune system had the largest increase in T- and B-cells of all control groups. Skeptics of course argue that it is all due to the placebo effect – but what does it matter? If hypnosis can trigger a placebo effect that actually increases the amount of defense cells in your body and builds up your immune system, then it does just what it is supposed to do.
Remember that you have only one life – and all the treasures in the world fade in importance in contrast to your health. Your health is the most precious thing that you have – but most people only realize this when their health begins to falter. That’s why it’s so important to take charge of your health and do what you can to strengthen your immune system.
