Depression is a thing worth fighting – but it seems so hard. And when someone is depressive, they often lack the drive and determination it takes to turn their emotional and mental state around – because depression depletes you of willpower and desire to overcome challenges.
When you’re depressed, there are all kinds of thoughts, worries and regrets that might pull you down. But ultimately, at it’s core, in principle, it’s just one problem: your life is not the way you want it to be.
The best thing you can do then is to find out how you can get from where you are to where you want to be, with the resources that are available to you.
If you’re depressed because you feel like a failure and haven’t achieved what you aimed for – well, one thing you could do is to try to reach those goals that matter so much to you. But most of the time, it’s not that goal that will really give you fulfillment or lasting joy. In fact, the things that we often so desperately want – or believe we need in order to be happy – often only give us a temporary jolt of satisfaction, before the same desperate feelings of emptiness set in again.
More often than not – we’re chasing an illusion. The illusion that this achievement, that goal, that amount of money, that house, that partner, that car, that watch, that job will bring us the happiness we want.
The truth is – the happiness you want and deserve is already there. It’s inside of you. But the mental saboteurs inside yourself are filling your mind with so much suffering, worries and fears, gloomy thoughts and bad emotions that you’re not aware of it. It’s like you’re stuck in a cloud of negativity – and that’s why you can’t see the blue skies.
The cause of your depression is within yourself – and so is its solution. You can dissolve your depression with the power of your mind, and clear up the depressing mental fog you’re caught in right now.
Once you begin to realize that a happy life can indeed be yours – and that all you need is already there, the question is: what’s next? If you just had some kind of guidance that could help you to make use of your inner resources and tap into your true potential for a happy and fulfilled life – wouldn’t that be great?
And indeed, the depression hypnosis script is like a guiding hand that gently leads you out of the cloud of depression and back into the sunny clarity of bright daylight – where the good things in life are waiting for you, ready to be enjoyed.