Hay fever, also known as allergic rhinitis, can really make your life miserable. The probably most beautiful time of the year for most people turns out to be the worst time of the year for you. Sure, there are tablets and sprays and other forms of medication. But they often come with a wide range of side-effects (like dry mouth, dizziness, nausea, difficulty urinating, mental confusion, vomiting, restlessness and other symptoms).
Click Here -> Hay Fever Hypnosis MP3
Self hypnosis has proven to be an effective way of reducing the symptoms of hay fever. For example, even the BBC wrote a while ago about the effectiveness of self hypnosis as a natural hay fever remedy.
A study titled Effect of self-hypnosis on hay fever symptoms – a randomised controlled intervention study looked at this more closely
This is the conclusion they came to:
Of 79 randomised patients, 66 completed one, and 52 completed two seasons. Retrospective VAS scores yielded significant improvements in year 1 in patients who had learned self-hypnosis: pollinosis symptoms -29.2 (VAS score, range 0-100; SD 25.4; p < 0.001), restriction of well-being -26.2 (VAS score, range 0-100; SD 28.7; p < 0.001. In year 2, the control group improved significantly having learned self-hypnosis as well: pollinosis symptoms -24.8 (SD 29.1; p < 0.001), restriction of well-being -23.7 (SD 30.0; p < 0.001). Daily self-reports of subjects who learnt self-hypnosis do not show a significant improvement. The hazard ratio of reaching a critical flow of 70% in nasal provocation tests was 0.333 (95% CI 0.157-0.741) after having learnt and applied self-hypnosis.
Now if you don’t feel like reading this, let me summarize it for you:
It means self hypnosis can really help to improve hay fever symptoms.