Is Self-Hypnosis The Right Solution For A Shy Bladder? If you want to know about the scientific and medical research about shy bladder syndrome and how it relates to self hypnosis, click here.
If you are having a hard time with your shy bladder, you should give self-hypnosis a chance. Read the following article to learn more about self-hypnosis and how you can get rid of your shy bladder.
Going under hypnosis allows you to focus on one idea very intensely. Once you are in this state, your mental barriers will not get in the way and you will be able to fully understand what is causing your shy bladder problem.
Self-hypnosis is a very affordable solution since you can practice at home. There are hypnotism specialists who offer sessions adapted to your problems but you can go under hypnosis by listening to audio recordings available online.
You should try finding an audio recording that corresponds to your shy bladder syndrome. If you cannot find a recording with mentions this specific problem, contact hypnotism professionals who specialize in selling recordings online. Ask one of them to record something that is related to your shy bladder issue.
Hypnosis is a great way to treat your problems on the long term. You should not expect to get better overnight. Listen to your audio recording every day and you will eventually notice an improvement. Hypnosis will actually help you focus on what is causing your shy bladder problem so you can work on this issue and feel relaxed and easy about urinating in public bathrooms. After all, the only reason why you have difficulty urinating in some places is because it makes you feel anxious and tense.
People who try self-hypnosis for the first time usually have a hard time putting themselves in this state. Hypnosis can be achieved by focusing in repetitive sounds, fixing an object or focusing on a mental image. Find the method that works best for you and practice until you can easily go under hypnosis.
You will get better results from self-hypnosis if you relax before listening to the recording. Going under hypnosis can be hard if you feel stressed or are not able to focus. A lot of people get good results by listening to their recording before going to bed. If you really struggle with this, you can try a different relaxation techniques before listening to your recording.
Once you get a better idea of what is causing your paruresis, try finding another recording on this specific issue. If your shy bladder is caused by stress, low self-esteem or even claustrophobia, find a recording designed to address your specific issue. You will notice an improvement on the long term if you choose the right recording.
If you are interested in hypnosis, consider meeting with a professional. Listening to recordings is a great way to address your problem, but you can go further with this method by meeting with a professional. Try finding a reliable hypnotist in your area and contact them to find out about their rates. A professional will engage you in conversation while you are under hypnosis and guide your thoughts. You should find out what is causing your bashful bladder much more quickly than with self-hypnosis.
In the end, hypnosis is an excellent way to get rid of your shy bladder problem. You should start looking for a recording so you can test this method.