The Difference A Little Bit of Sleep Can Make

by Bob Walsh

Would you like to be more alert and better able to manage your emotions?

The good news is: you don’t need to buy a pill or go to therapy to get that benefit. All it takes is a little bit of extra sleep.

I recently read about a study done with children that showed that even 27 minutes of extra sleep each night significantly improved their alertness, behavior and emotions. This study was done with kids, but there are plenty of other studies with adults that indicate that similar results would emerge when adults would have participated in the same study.

Sleep is important for our mental, emotional and physical health.

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