If you do not suffer from the fear of vomiting, you may consider yourself lucky. It is never a nice feeling to have a fear of anything, but when you suffer from the fear of vomiting, it can be hard to talk to even your closest friends about it. Other fears are common enough that many people can empathize with you; fear of heights, for example, fear of water. The person who suffers from the fear of vomiting, will do almost anything to find a fear of vomiting treatment, and of course, who could blame them for wanting that?
One important thing to consider is to ask yourself, “why am I afraid of vomiting?”
It could be that your parents made a big deal when you got sick as a child, and you carry some emotional issues that trace back to this. You will want to address any emotional issues that feed into you fear of vomiting, because without putting those to rest, any treatment will give you poor results.
Another important consideration is that of the methods you are comfortable using. Would you be willing to take prescription medication to overcome your fear of vomiting, and have follow-up visits with a doctor? Or would you prefer to find techniques you can do at home, so that you do not have to share your anxieties with anyone else.
One word of caution is that, if you have had a history of vomiting due to medical issues, you will want to make sure that matter has been fully solved before you push into any treatment to get rid of the fear of vomiting.
If you are looking for a fear of vomiting treatment that you can do at home, one possibility is the Emotional Freedom Technique (EFT). You can do a search engine query for those keywords and come up with many resources which explain this method fully. There are written articles, self-help videos, and free downloads that cover this method. Once you learn about Emotional Freedom Technique, you will want to apply it to all kinds of concerns you may have.
Emotional Freedom Technique is a blend of ancient Chinese medicine, combined with modern understanding of how our brain and body interact. It teaches that our emotions have a very direct relationship on our bodies, and can manifest as physical illness or disability. By removing the emotional charge or “power” that fuels a fear, such as the fear of vomiting, that fear goes away and we are left with peaceful feelings instead. Fear of heights, fear of flying, fear of the dark, fear of water, are all conditions which respond favorably to people who use Emotional Freedom Technique.
If EFT isn’t enough to help you overcome your fear of vomiting, then hypnosis is probably the best option. Because it simply reconditions your mind and finds internal solutions, rather than trying to push some idea or concept over you. The power of your subconscious mind is much bigger than most people would believe, and when you make use of it you will often see amazing results.
Fear of vomiting may not be a very common complaint, but for the people who suffer from it, this is a very real problem. Keep searching for the fear of vomiting treatment that works for you, and don’t stop until you find whatever it takes to put those fears where they belong—in the past!