Are you petrified by the mere thought of germs? Is your fear starting to take over your life? If so, you may suffer from germphobia. You’re not alone. There are many others who are afflicted by this phobia, and many more who’ve managed to overcome it. Your life doesn’t have to keep revolving around avoiding germs. In this article, you’ll learn more about germphobia and receive some much needed germphobia help.
What is germphobia, and what causes it? Germphobia is an extreme fear of being contaminated by germs. People with this phobia obsess over the thought of germs, and are plagued by fears of becoming contaminated.
Examples of germphobic behavior include
- compulsive hand washing,
- avoidance of public restrooms and restaurants, and,
- being afraid to touch things others have touched,
- and more…
Germphobia is often caused by a traumatic experience. For example, someone may develop this phobia after seeing someone become violently ill after eating contaminated foods. Others become afraid because of movies or news stories. People with Obsessive Compulsive Disorder, or OCD, are more likely to be germphobes, but the two conditions are not necessarily linked. Those with OCD do things like repeatedly wash their hands in order to feel comfortable. People with germphobia do this because of their intense anxieties. It’s not uncommon for a germphobe to feel their life is on the line every single day.
Germphobia can take an incredible toll on someone’s life. Their anxieties may make it difficult for them to engage in normal activities, such as working or dating. Actions like repeated handwashing or showering can lead to physical harm. It’s hard for a germphobe to see the big picture, and even if they rationally know they don’t need to keep washing their hands, they can’t overcome their worries. Because of these issues, it’s critical that people receive germphobia help.
This phobia is a serious one, and it can be difficult to treat it without the aid of a professional. Some people have had success with Neuro-Linguistic Programming, while others have been helped by Energy Psychology.
Some have found a small amount of relief through prescription medications. Unfortunately, these treatments are all incredibly expensive, and are usually not covered by insurance policies. Thankfully, there’s a cost efficient solution.
Self hypnosis has been shown to be an extremely effective way of treating germphobia. Many self hypnosis programs mirror the treatments performed by professionals. A quality program will help you to balance your fears, and will give you ways to cope with your anxieties.
You’ll be able to relax and free yourself from your obsession with germs. Best of all, fantastic programs can be easily downloaded. You can start using self hypnosis right away!
Don’t wait any longer to get yourself the germphobia help you need. Take advantage of the relief that self hypnosis programs can provide. With the assistance of these programs, you’ll be able to live the kind of life you want to lead. Once you see the improvements in your life, you’ll be amazed you managed to live with germphobia for so long.
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