Afternoon sleepiness is a common problem for many people nowadays. At that time of the day, your energy levels drop and everything just becomes much harder. In this article, you will discover the three most effective ways to overcome afternoon sleepiness.
First of all it is important to say: a small energy drop in the afternoon is normal. Our internal clock is going through a little low energy phase during afternoons, that is just the way our circadian rhythm works. If you feel extremely tired and it keeps you from functioning good though, then that is a sign that you need to change something.
Make sure that you get enough sleep at night. At least five hours, but better yet six, seven or eight. If you get less than five hours of sleep a night, then it’s perfectly healthy for you to feel tired in the afternoon, simply because you need to give your body more sleep.
Another common cause of afternoon fatigue is that people overeat during the lunch break, or they eat a lot of sugary snacks. The problem with sugary snacks is that they give you a short-term energy boost, but then the energy suddenly drops to levels way below of where they have been before the snack. And if you overeat, your body simply needs a lot of energy to digest the food, which causes you to feel tired.
For most people, powernapping is a really good way to overcome the afternoon energy slump. It’s a quick and natural, absolutely healthy way to recharge your brain.
Powernapping is not just sleeping during the daytime. It is a very systematic method to give your mind and your body a rest and restore optimum functioning. All it takes is ten to thirty minutes of deep powernapping and you can feel refreshed.
Scientists found out that they can increase a NASA pilots performance by 36% with just a short powernap. 36% is huge – especially if you consider that NASA pilots are on top of their game. They don’t have problems with feeling tired mid day. For people who experience an intense afternoon slump, it can be even more effective.
However, the challenge is that even powernapping is a skill that must be refined. If you are like most people, it’s not easy for you to simply “switch off” in the midst of the day and immediately fall asleep. There are simply too many things going on.
That is why a guided relaxation exercise specifically designed for powernapping is best way to recharge your energy levels quickly. Also, make sure that you either have a dark and quiet room available, or use an eye pillow and earplugs to shut out light and disruptive sounds.
Powernapping is something that many high-performance professionals use as part of their daily routine to stay on top of their game nowadays. It has proven to be an effective method, both from a scientific standpoint and from the experience of tens of thousands of people. Taking ten to twenty minutes a day to make sure that you have maximum energy levels for the rest of your day is well worth it.