Chocolate Addiction
Chocolate addiction can be a real problem. Maybe a doctor would not classify chocolate as an addictive substance, but what does it matter to you, when you know that you eat too much chocolate, but you can stop eating it?
It is true that chocolate has many potential health benefits, especially dark chocolate. Dark chocolate contains flavonoids, which are a type of antioxidant, and thus help to fight dangerous free radicals in your body.
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Yet, eating too much of a good thing can have bad effects on your body. What’s more, unless you are addicted to extremely dark chocolate, you are also eating way too much sugar.
It is totally fine to eat a bit of chocolate every now and then. But when it comes to chocolate cravings, then this issomething that is out ofcontrol, something that you don’t consciously chose, but rather where you act on autopilot. Dr. John Hoebel from Princeton University found out that chocolate stimulates opioids in your brain, which cause a pleasant sensation in your body – it essentially makes you feel happy.
And it is easy to get hooked on this kind of happiness. Some people even use chocolate as a way of getting their fix of happiness, it is almost their medicine because they feel depressed and down otherwise. In those cases, it really is important to reduce the chocolate intake and find alternative means of feeling good.
But that is all the more difficult because when they stop to eat chocolate, all of the sudden they miss the usual dose of “happy food”, and they can become moody and irritable. It is not bad per se to be a chocoholic.
But rather than going for quantity, you should maximize the pleasure you can get from a tiny bit of high quality chocolate. In fact, hypnosis can help you to get just as much pleasure out of one tiny bit of high quality chocolate as you could get otherwise from a whole chocolate bar.
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If you want to stop eating so much chocolate, one thing you can do is to simply recognize that your cravings are triggered by certain emotions and thoughts, and eating the chocolate provides you with emotional relief. Identify these emotions and feelings and come up with different ways of getting that relief.
For example, sometimes people eat chocolate because they feel bored or feel down.Inthat case, just do something else – call a friend and just have a quick uplifting chat, make some jokes, go for a walk outside…
Going for a walk and other kinds of physical activity are a good idea in general too, because it can help you to increase your metabolic rate. And, studies have shown that physical exercise does even release “happy hormones” in your body, which make you feel good.
Also, make sure that you have healthy alternatives nearby. If you don’t have any food in the house except chocolate, of course you are going to go for the chocolate more willingly and quickly. And that leads us to the next suggestion.
And simply don’t buy chocolate, don’t store it in the house. If it is laying around somewhere, you are a lot more likely to eat it.
