Do you have a fear of violence? Violence isn’t only present in today’s world, but the mass media often glamorizes it. If you fear violence, then it’s important that you overcome that fear. While several methods are available, one of the most innovative ones is the use of hypnosis via audio downloads.
Here are some reasons why you should consider this particular method:
1. Violence exists, but it isn’t everywhere
To say that violence is nonexistent would be naïve. It exists. However, the mass media sensationalizes the negative news of the day, including violent acts. So it’s important to understand that such acts are less common than they may seem. The truth is that most people are safe from violence, most of the time. But when our fears of violence are compounded by the mass media, it seems that we’re engulfed by it.
2. Fear can become a phobia.
It’s crucial to use methods such as hypnosis, to address a fear of violence. Fear itself isn’t necessarily “good” or “bad.” However, it becomes a problem when we experience it constantly. Fear also becomes problematic when our fears become irrational. When this happens, the fears transform into phobias. We know intuitively that it’s illogical to fear something that doesn’t exist. Unfortunately, that won’t prevent us from experiencing such fears.
3. Hypnosis unleashes the power of suggestion
Many of us perceive hypnosis as a type of mind control that causes us to believe and do things against our will. Hypnosis isn’t mind-control. Instead, through focus and relaxation, we experience the power of suggestion. The focus is on our subconscious mind. Like the operating system of a computer, it functions while we’re awake and asleep. That’s why psychologists and psychiatrists often use this method to treat patients who have been traumatized.
4. The key is to use objectivity as a substitute for fear
Hypnosis is one way to accomplish this goal. The key is to extract the thought of fear, from motional reactions. Through the use of hypnosis, you can experience your fear decrease and then vanish. By removing the emotional response of fear, your mind will stop focusing on the fear. As a result, your day-to-day cognition will become more focused. By removing the fear of violence from your thoughts, you’ll then have more control over your life. After ridding yourself of the fear of violence, your quality of life will improve drastically. While you’ll understand that we live in a violent world, you won’t fear it excessively.
5. Facing our fears is the way to overcome them
Although it’s become somewhat cliché, “facing fears” is certainly one of the most effective ways of dealing with them. That’s also true when dealing with fears of violence. Through methods as hypnosis, we’re forced to “face” our dread of violence. We can then discover that our fears were unwarranted.
While there are many methods to treat a fear of violence, hypnosis via audio recording is certainly one of the most effective ones. Yes, there is violence in today’s world. But it’s irrational to fear it constantly.