Stress Management Strategies

by Bob Walsh

Do you often feel tired and overwhelmed, as if stress is getting the best of you? Even though there is no major calamity in your life, it still drags you down? A thousand little things can get at you just as bad as one big one. And it is important that you learn to manage the everyday stresses of life better, and get a handle on them.

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It is part of life that we have to deal with these things. Otherwise, you might end up feeling constantly moody, depressed, angry, for no apparent reason at all. Looking from the outside, everything looks fine. Yet to you, the one on the inside, you know that it is not all fine. Things are broken, and even though you feel it, you can’t exactly point out why.

You are not the only one who feels like this. Many others do. A recent APA (American Psychological Association) study among employees in the USA showed that 41% of them feel “tense or stressed out during the workday”. And just like you, you can not see it written on their face either.

The World Health Organization (WHO) estimates that stress costs American businesses $300 billion dollars a year, and according to the CIPD’s 2011 Absence Management Survey stress is the most common cause of long-term sickness absence in the workplace.

Most of us live materialistically better than the great kings of the past, our living standards are higher than ever. Yet, we don’t feel like that. And the reason is simple: with all the blessings that modern life has introduced, it has also brought so many new challenges and problems that we have to deal with now.

Of course, the solution is not to climb back onto the trees, go back a couple of thousand millennia and go native. Because the problem really is not a problem of the outside world or our lifestyle choice. Our lifestyles are fine. The problem is that we have never been trained to deal with the challenges and problems that our modern lifestyles throw at us.

We must learn to find solutions for these little everyday stress causes, without getting stressed up. These problems are an unavoidable part of life for most of us, and when you learn to solve with without having to invest emotional energy into them, then they can not drain you. Hypnosis can help you to do that.

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Simply detach the negative emotions from the process of confronting problems and looking for solutions. In fact, with hypnosis you can reprogram your brain to enjoy these little challenges just the way kids enjoy doing puzzles or solving riddles. And this is when life gets its juice back. This is when the sun starts to shine again and you can feel and enjoy it.

Instead of letting all these little things build up into one huge, big, fuzzy, unclear, yet overwhelming cloud of stressors, zou can simply clear up all the mental and emotional fog, solve these problems and not care about them at all. Because you get to enjoy life to the fullest, and the problems will not drag you down.

As a result of this, all areas of your life will improve. You will sleep better. The quality of your relationships will improve. You will become more emotionally and mentally resilient – and even physically, you will notice an intense boost of energy, simply because you do not burn so much emotional energy on things that you can not avoid anyway.

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